The overhead is also called a smash, particularly if it is hit with force. It's a favorite of many tennis players, because it offers a great outlet for all the surplus energy and frustration built up during the week! And I'm not kidding here either!
However, hitting this shot with great force without using the right technique, will only ADD to the frustration!
Here's how to do it.
- Use a Continental Grip.
- If you find it very awkward to use this grip, you can move your hand a bit clockwise towards a forehand grip.
- In preparation for the overhead, turn your left shoulder to the net, while taking a step back with your right foot. (I'm assuming you are right-handed.) At the same time lift up your racket behind you and have it point up to the sky - or roof, if you're playing indoors. Your right arm should be bent.
- Your left hand should also point up, towards the incoming ball. This helps to tilt your shoulders and makes it easier to see how high the ball actually is (especially against a blue sky) , and to hit the ball at the right moment.
- As with the serve, there is a loop behind the back to help generate some extra speed. When your racket drops behind your back, you can also let your left arm come down.
- Hit the ball high and straight in front of you.
- Make sure to keep your nose up during impact, as if you want to smell the ball.
- It's important to let the tip of your racket swing through fast. A lot of beginners make the mistake of pushing the handle of the racket up. Although this makes it easier to hit the ball, it will go out. How much you have to hit the ball on top, depends on how far you are from the net. The closer to the net you are, the more you hit it on top. This is THE way to get the ball down. Do not pull your arm down or bend at the waist, in an attempt to get the ball to go down.
Okay, that's all for now. May all your overheads be a smashing success!O
