Injuries

Common Tennis related injuries. Good to know so that we can avoid it and how to treat them. Well, the best thing is to seek proper medical treatment, but in case of emergency, these tips may help you....who knows.

Sports Injury Prevention Using the 10 Percent Rule

Whether you are just beginning a new exercise program or training for your 20th marathon it is essential to progress at the right pace to meet your goals and avoid injuries. The 10 Percent Rule is an easy way to gauge your training increases to get the most from your workouts while reducing your risk of injury.

Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis, also referred to as "tennis elbow," is a very common cause of elbow pain. It is considered a cumulative trauma injury that occurs over time from repeated use of the muscles of the arm and forearm, leading to small tears of the tendons (Tendonitis).

RICE - Rest, Ice, Compression and Elevation

Best Treatment for Acute Injuries

If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid can prevent complications and help you heal faster. One of the most important acronyms to remember if you get a sports injury is R.I.C.E. R.I.C.E. stands for Rest, Ice, Compression and Elevation. Using these 4 immediate first aid measures can relieve pain, limit swelling and protect the injured tissues, all of which help speed healing.

Acute - What is Acute Pain or Acute Injury

Definition: The term acute is often used to describe a type of injury (or illness) that is of rapid onset and progression but of a limited duration. These types of injuries are usually the result of a specific impact or traumatic event to the body.

Overuse Syndrome - Chronic Pain and Sports Injury

Sports injuries tend to be categorized as either:

Traumatic (Acute) Injuries
Overuse (Chronic)Injuries

Acute pain and injury is usually the result of a specific impact or traumatic event. The chronic pain from overuse injuries, on the other hand, tends to have subtle or vague symptoms that develop slowly. What begins as a small, nagging ache or pain can grow into a debilitating injury if it isn't recognized and treated early.